Event Details
Join us for The Great Exhale, a guided end-of-year session designed to help you pause, breathe and close the loop on the year that was.
We’ll create space to:
- Slow down and step away from the constant doing
- Use guided breathwork to pause, reset and reconnect
- Reflect on the year: the wins, challenges, lessons and moments that shaped it
- Acknowledge what you’ve carried throughout the year
- Let go of what no longer needs to come with you
- Reconnect with yourself beyond your professional role
- Create intention for how you want to enter the year ahead
This is not another training session. There are no presentations, case studies or information overload. It’s a chance for therapists, case managers, rehabilitation professionals and other helping professionals to put the work down for a moment, take a breath and make space to properly close the year.
You’ve spent the year holding space for everyone else. Now, take some space for yourself.
Date: 9 December 2026
Start time: 19:00
End time: 20:30
Venue: Zoom
Phone: 067 597 2714
Email: training@ophilayo.co.za
